if your eyes start hurting what you’ve got to do is lay down and close them for a while…. now that’s a sexy little manoeuvre that we in the medical field like to call “sleep”
there’s a difference between “just do a little yoga it will cure your depression forever :)” and “going for a run won’t solve your problems but it will make you feel a little better and that’s the first step” but this site seems to treat them as the same thing
Taking care of yourself is still good even if it won’t cure you. Cleaning my room won’t cure my anxiety or make me less lonely but it is a healthier environment to live in.