Grounding With Other Elements

will-o-the-witch:

Water:

• Sit in a body of water, a natural one or a bath. Feel where the water touches your skin. Find the line at the surface, where it touches you. Go around your whole body. Feel weightless.
• Drink a glass of water, slowly and steadily. Feel it travel down your throat and into the rest of your body. Finish the glass.
• Listen to the rain, the waves, the babbling brook. Feel the sound. Let it vibrate through you until your vibrations match.

Air:

• Feel the wind on your face. Let the spread-out pieces of you be picked up by the wind, and pushed back to you. Let the wind carry the unnecessary stresses away. 
• Deep breath in. Deep breath out. Repeat.
• Take a word, sound, or phrase. Repeat it or sing it, find that pitch and speed that feels right.

Fire:

• Feel the heat from a fire, let it warm your bones.
• You are a candle flame. Sit or stand tall. Let the excess energy burn up and out the top of your head like smoke. Flicker as needed.
• Turn off the lights, light a candle. Watch its light flicker on the walls. Melt into the room.